Personal Psychology
You’ve been holding it all together but inside, you feel exhausted, anxious or stuck. You don’t have to keep pushing through. Together, we can help you feel calm, clear, and like yourself again.
What We Can Tackle Together
Anxiety That Won’t Switch Off (especially when it keeps you awake despite medication)
Burnout Disguised as High Achievement (perfectionism, pressure, and feeling like it’s never enough)
Trauma That Still Echoes (ready to process the past with EMDR and feel lighter)
Low Mood That Lingers Under the Surface (functioning on the outside, struggling on the inside)
How I Work:
A calm, supportive space to talk things through
Clear structure and progress updates so you know you’re moving forward
15+ years’ experience, including supporting Olympic athletes under pressure
Approaches tailored to you: Schema Therapy, EMDR, CBT, ACT, DBT and somatic therapies
Outcomes You Can Expect
With the right support, many people notice positive changes over time.
A Clearer, Calmer Mind
(strategies to help quiet racing thoughts and create more space)Improved Energy and Focus
(support to manage burnout and restore balance)Greater Confidence Day to Day
(building skills to back yourself and your choices)Practical Tools You Can Use Beyond Sessions
(evidence-based strategies to support ongoing wellbeing)
Whats Next?
I encourage you to book in for an introductory call with me. You can get a feel for how I work and we’ll assess whether we’re a good match for one another. From there I can take you through the next steps, should you choose to move forward
